Workplace Anger? Try These 7 Quick Tips | Hershel Korngut

Toxic and tense situations can happen easily in today's high-stress world. Punctuality issues, misunderstandings, and disagreements with other people can all cause strong emotions, especially anger. Aggression that isn't controlled can hurt more than just your work relationships; it can also hurt your mental health and image.

Licensed Certified Anger Management Specialist (CAMS) Hershel Korngut says that anger is a normal and even good feeling. Managing it well is what matters most. Understanding anger and dealing with it with the right tools can turn it into a warning for growth instead of damage. Hershel Korngut's professional wisdom gives us seven quick ways to help you control your anger at work:

1. Take a deep breath before you react

Doing something as easy as taking a few deep breaths can help a lot. The fight-or-flight response kicks in when you're angry. By slowing down your heart rate and bringing back your rational brain, deep breathing gives you time to answer instead of react.

2. Decide what feeling is underneath the anger

In many cases, what we think of as "anger" is usually stress, worry, or sadness. Realizing the emotion behind your response lets you deal with the real problem instead of reacting badly or trying to hide your feelings.

3. Step away (either physically or mentally)

Just taking a moment to yourself is sometimes the best thing you can do. You can get the emotional space you need by physically removing yourself from the situation. This could be a short walk around the office or a mental restart in the bathroom.

4. Keeping an eye on your triggers

Record in a notebook what makes you angry. There will be repeating words, people, or situations. After finding these triggers, you can either get ready for them or change how you deal with them.

5. Create a personal plan for calming down

To handle strong feelings, Hershel Korngut suggests having a plan ready to go. It could be doing things like counting to ten, learning calming methods, or keeping in mind the bigger picture.

6. Alter the World

Simply changing your position or opening a window can help break the cycle of anger in your mind. Sometimes being interrupted makes it easier to think more clearly.

7. Ask others for help

The power of talking to someone should not be underrated. Sharing your feelings with a trusted coworker or a professional can help you work through and get rid of them. One-on-one coaching and group classes designed by Hershel Korngut to help workers get a better handle on their emotions are available. Read Also:- Hershel Korngut Offers Unique Support for Those Battling Addiction